Powerlifter getting back into training. Testing my bench and shoulder injury after taking a whopping ten months off! I have never taken that much time off since I began powerlifting. I have been asked to share my training and progress; I think it will be beneficial AND hold me accountable, lol! July 2017 Thanks to Eric Smith for the suicide grip tip and to Christi Lemons Hopper for the arms training tips.
USPA Powerlifing Federation http://uspa.net
My state records: https://docs.google.com/spreadsheets/...
My national record: https://docs.google.com/spreadsheets/...
Highly personal opinions. Just me expressing my thoughts and opinions. Watch the others in the series #1000Days #TownselTips #KimTownsel
Testing Bench & Shoulders for Training Cycle 💪💪💪 - 1000 Days/862 Left | |
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| Sports | Upload TimePublished on 27 Jul 2017 |
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