What I Learned From A 9-Month Break From Powerlifting | National Record Holder USPA Kim Townsel

I took nine months off from Powerlifting. From mid-October 2016 until just recently, I didn't do the big power moves. I focused on yoga, rest, and, maintenance moves to allow my body to heal and adjust. This video shares four things I learned during my time off. I categorized my learning into four M's.

#Powerlifting #ILoveDeadlifting #Powerlifter #FemalePowerlifter

Highly personal opinions. Just me expressing my thoughts and opinions. Watch the others in the series #1000Days #TownselTips #KimTownsel

What I Learned From A 9-Month Break From Powerlifting | National Record Holder USPA
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Sports	Upload TimePublished on 1 Aug 2017